Tuesday Sessions

Interval session on Clapham Common 7.30pm at Long Pond at the junction of Rookery Road and Clapham Common Southside. Changes weekly to maximise training benefits and links with Thursday sessions as well as members up-coming events and races

Thursday Sessions

Coached session with Jon Munroe at Battersea Millennium Arena track 7.30-9.00pm followed by a strength and conditioning circuit. Rigorous but fun training session best as your introduction to the running club. Jon Munroe is a qualified trainer and former Commonwealth Games long jumper and medallist with three Masters gold medals to his name.

Saturday session

Strength and conditioning circuit at Balance performance physiotherapy 113 Gauden Road (Near Clapham North tube) 9.00-10.00am. An hour working on core strength and key muscle groups to help build sustainable running performance